The 5 Reasons Your Nagging Pain Keeps Coming Back (And What to Actually Do About It)
For Singaporeans tired of temporary fixes, here's why the stretching, painkillers, and massages aren't providing lasting relief—and the one thing you haven't addressed.
By Dr. Vanessa Ng, Chiropractor & Former National Judo Player & Olympic Wrestler
Sound familiar?
That dull ache after a long day at your desk.
The stiff neck you feel every single morning.
That nagging pain that holds you back at the gym.
You're stuck in a frustrating cycle:
You get a massage, stick on some heat patches, or do some stretches, feel temporary relief, and then it's back again.
This happens for a reason. You've been trying to fix the symptom, not the real problem.
Here are five reasons you're still stuck, and how you can finally get back to feeling 100%.
1. You're Treating the Smoke, Not the Fire.
As an athlete, I learned that a small pain is a big warning sign. That "annoying" ache is your body's alarm bell.
Putting cream on a sore muscle or taking a painkiller is like hitting the snooze button.
It silences the alarm, but it doesn't put out the fire that's causing it.
Our job is to find the fire, so you can stop waking up stiff and start your day feeling loose and ready.
2. Your Body's Foundation is "Off."
Your spine holds up your whole body.
Think of it like the foundation of a house. If the foundation is a little crooked, the walls start to crack.
Things like old injuries or sitting at a desk all day can shift your spine out of the right place.
This makes your muscles work way too hard, which leads to constant tightness and pain.
Correcting this foundation is the key to unlocking effortless mobility and feeling flexible again.
3. "Sitting Up Straight" Isn't Enough.
You can try to have good posture, but if your spine is stuck in the wrong shape, your body will always go back to its old habit.
Forcing yourself to sit straight is exhausting, like trying to hold a door shut against a strong wind.
We have to fix the shape of your spine first.
Then, good posture becomes easy and natural, allowing you to look and feel more confident without even thinking about it.
4. Your Body's "Control System" is Blocked.
Your brain sends messages down your spine to control your whole body. It's the master control system.
When your spine is out of place, it can block these important messages.
This is like "traffic jam" on your favourite highway. It slows down healing and can keep your muscles feeling tight and sore.
Restoring this connection is what allows your body to heal properly and gives you that feeling of clarity and renewed energy.
5. You've Started to Think Pain is "Normal."
Many people think pain is a normal part of getting older or being stressed.
This is the biggest myth!
A body that is working right should feel good. Pain is a sign that something is wrong and needs to be fixed. Accepting it means settling for a life with limitations.
Refusing to settle is the first step toward getting your freedom back.
A Doctor Who Understands the Drive to Be Your Best.
Dr. Vanessa Ng isn't just a chiropractor. As a former national judo player and wrestler, she knows what it’s like to push your body to its limits...
and how frustrating it is when pain holds you back.
She believes that whether you're an athlete, a professional, or a parent, you deserve to feel and perform at your best.
Her approach isn't about temporary fixes. It's about applying the same disciplined, root-cause analysis required to compete at the highest level to your care.
The Compass Promise: You will never get a confusing sales pitch. You will get an honest diagnosis and a clear, effective plan to help you get better. That is our commitment to you.
Stop Guessing. Start Fixing.
To get relief that lasts, you have to ask a new question: "What is the real cause of my pain?"
Until you know the answer, you'll be stuck. The first step to getting better is an exam to find out exactly what's going on.
This month, we're offering a Root Cause Evaluation + Treatment Complete Package for New Patients. It includes:
✅ Comprehensive Consultation & Examination: We'll sit down and uncover the true source of your pain.
✅ Full Postural & Spinal Analysis: We'll see exactly how your body is functioning and identify key problem areas.
✅ Diagnostic X-Rays (If Clinically Required): Included at no extra cost to get a complete picture of your health. No guessing.
✅ A Clear Action Plan & Your First Adjustment: Based on our findings, you'll get a personalised plan and your first gentle adjustment to start the healing process.
This entire package is valued at $675, but you can claim it today for just $138. Click the button below for full details and to book your spot.
